*Metabolic rate testing is suitable for children from four years of age

During  your  metabolic rate test you will be invited to relax and be given a new mouthpiece to breathe into. You will breathe air from the room but the air you breathe out will be analyzed to determine the amount of oxygen your body consumes. Keep your lips sealed tightly around the mouthpiece and in a few minutes your metabolic rate will be measured using accurate technology.

TO BOOK A METABOLIC RATE TEST 

Contact Mandy Nel RD (SA) on 082 448 8240/ litehouse@mweb.co.za

OR

Call Nellie at Midstream Methodist Church, Brakfontein Road, Midrand/Centurion

(012) 940 9153  8:00 am- 13:00 pm,  Mon – Thur.  

(Available Saturdays on  request or for corporate Wellness days and groups)

 

Test Preparation

     It is desirable to measure your metabolic rate at a true resting level:

 

                                                1.   You should avoid eating a meal four hours before the test
                                                2.   Avoid exercising on the day of your test
                                                3.   If possible, avoid the use of stimulants like caffeine

 

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